Flipping off the autopilot and listening to the messages our life tries to give it is the foundation of self-care. Doing so will help us avoid being overloaded, overwhelmed, overtired, and overlooked. How do you do this? Decide!
that this will be the last time you say “Yes” when you really want to say “No!”
- Decide that you’ll step away from the drama, rather than letting it engulf you.
- Decide that you’ll explore a new direction rather than settle for the same old path.
- Decide you’ll embrace your thoughts, instead of worrying about the opinions of others
- Decide that you’ll put yourself first, recognizing that if you don’t, no one else will.
- Decide to honor yourself with thoughtful, daily self-care choices.
The peace you’ll feel inside as a result will nourish your mind, body, and spirit.