Decide Self-Care Is a Priority


Flipping off the autopilot and listening to the messages our life tries to give it is the foundation of self-care. Doing so will help us avoid being overloaded, overwhelmed, overtired, and overlooked. How do you do this? Decide!


  • Decide

that this will be the last time you say “Yes” when you really want to say “No!”

  • Decide that you’ll step away from the drama, rather than letting it engulf you.
  • Decide that you’ll explore a new direction rather than settle for the same old path.
  • Decide you’ll embrace your thoughts, instead of worrying about the opinions of others
  • Decide that you’ll put yourself first, recognizing that if you don’t, no one else will.
  • Decide to honor yourself with thoughtful, daily self-care choices.


The peace you’ll feel inside as a result will nourish your mind, body, and spirit.